¸.•*¨*•☆I am an ordinary person living an extraordinary life but the time has finally come to close this book that has been my baby for the last 22 months.All good things must come to an end and it is now time to embark on a new journey.A new journey needs a new book, so please follow me www.berniesafricanodyssey.blogspot.com I am thankful for the reason why I am here,thankful for each new day and thankful for my second chance at life. .•*¨*•☆
Life is about the people you meet and the things you create with them
Live your dream and share your passion
When you eat, appreciate every last bite
Some opportunities only come only once-seize them
Laugh everyday
Believe in magic
Love with all your heart
Be true to who you are
Smile often and be grateful
…and finally make every moment count
Tuesday, November 23, 2010
I AM A FLASHPACKER AND PROUD OF IT
Saturday, November 13, 2010
Five Hundred Twenty-Five Thousand Six Hundred Minutes
Five hundred twenty-five thousand moments so dear.
Five hundred twenty-five thousand six hundred minutes
How do you measure, measure a year?
In daylights, in sunsets, in midnights
In cups of coffee
In inches, in miles, in laughter, in strife.
In five hundred twenty-five thousand six hundred minutes
How do you measure a year in the life?
How about love?
How about love?
How about love? Measure in love
Seasons of love. Seasons of love
Five hundred twenty-five thousand six hundred minutes!
Five hundred twenty-five thousand journeys to plan.
Five hundred twenty-five thousand six hundred minutes
How do you measure the life of a woman or a man?
In truths that she learned, or in times that he cried.
In bridges he burned, or the way that she died.
It's time now to sing out, tho' the story never ends
Let's celebrate
Remember a year in the life of friends
Remember the love!
Remember the love!
Seasons of love!
Oh you got to got to
Remember the love!
You know that love is a gift from up above
Share love, give love spread love
Measure measure your life in love.
Tuesday, November 9, 2010
Travel Doctor - Vaccinations - Needles - Drugs - Pills - Pre-travel Preparation is the Key
Our bodies use these antigens (weakened/dead virus or bacteria) as templates to create the perfect antigen-fighting antibodies. When the antibody is shaped just right to be able to match up with, and hook on to that kind of antigen, it prevents us from getting sick even when the attacker is "alive" in the wild. The antibodies do this by holding on to each antigen and disabling its ability to attack and link up with our cells. Meanwhile, other immune system cells help in the fight and clean up the debris.
A healthy immune system remembers the pattern for every antibody that it has made (either as a result of vaccines, or those created from actually having had exposure to the pathogen in the wild). It can make these antibodies when it detects the same or similar microbes in the wild (normal strength) because of the "immunity" you have from the stored patterns. If these microbes enter the body in the future, the immune system can very quickly find the right pattern and start making the matching antibodies. That way, the immune system can quickly make those matching cells again to protect us from that same specific microbe (and sometimes strains that are very similar).